Tag Archive: fat


Fitness Confession……

So as you know I’m all about eating right, excercising, eliminatiing all the things that will hinder me from reaching my goals. Well at least I have been TRYING to be all about that.

My confession today is all about falling down and picking yourself back up. Yesterday I had the worst cravings in the whole entire earth. I started off good. I had a nice healthy smoothie but then closer to about 10 a.m. the worst cravings hit. I wanted CARBS. Granted carbs are not bad IF you chose the right ones, the complex ones of course. But let me tell ya, there was NOTHING complex about the carbs i chose yesterday. I had a nice size bag of LAYS potato chips. Afterwards I said ok, that’s enough im not eating anything else that is just junk like that, and so i proceeded to eat my salad that i brought for lunch. In the midst of me doing so my co-worker comes over and says, want some cookie cake. I know you don’t know me but, I LOVE CHOCOLATE CHIP COOKIES!! They are a weakness, and now she is offering me that in the form of a cake. i couldn’t turn it down. So i scarfed that down. THEN about an hour or two later I want more sweats, so i go to the vending machine and grab a twx. Im just a big fat mess at this point. But the buck doesn’t stop there people. I head to Whole Foods thinking ill pick a healthy snack. I guess it would have been healthy had i not ate all that horrible stuff prior. I get a six in sandwich on WHITE BREAD. It wasn’t really all that good but i ate it nonetheless. THEN when i get home i want to eat MORE. So around 9 pm my husband goes and gets popeye’s chicken. OMG it was so good!! i had a piece of chicken and two biscuits. And then I had the nerve to go to sleep right afterwards.

Needless to so though peeps, I felt horrible. Which actually motivated me to wake up and do my workout. Just because fell doesn’t mean I have to stay down. Its really all about being consistent. And realizing that eating right and exercising is not something that is temporary, it should be a way of life…..PERIOD! 

Today though i have been just as hungry but i came prepared. I brought foods that I knew would satisfy my cravings but are healthy and less in fat and carbs and saturated fats.

At any rate I am going to succeed in making this a way of life FO LIFE!! I hope you all have a successful day!!

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Just Gotta Take My Time

Hola! Well I’m still on it. Kind of fell off over the weekend. WEl really i got a really bad cold and was unable to workout. I was definitely bummed. But no worries I’m back on and trying to stay focused. I was feeling a little down yesterday. I get a little impatient sometimes when i try to lose weight. Simply because I feel that I am working my BUTT OFF and the results are just not coming as fast as I would like. Plus I think I am sabotaging myself by stepping on the scale everyday. Not a good habit I must say. Anyway I’m not posting a picture yet. I may just wait till the end of this month.

I am scared about this month though because I have alot going on that does not involve working out. But in my mind I am determined to make it happen no matter what. Even with my trip to Atlanta next week. I’ll post pictures of how that turns out. I’m so excited about that. At the same time i am super scared that I am going to BINGE on all that good yummy food!!! But anyway, positive thoughts right. All I know is that I have to stay motivated. Look at my motivational quotes and my sure I make this fat CRY!!! LOL!!! Anyway I’m outta here. If you are reading this. Thanks! And leave a comment if you have any motivational words to help me along I appreciate it 3000%. Gotta get all I can get! Toodles!

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