So recently I went out of town and visited the wonderful city of Atlanta. Actually i used to live there for ten years about 15 years ago. Yes i was a young one then. But anywho I had the opportunity to visit friends and family, and do a little shopping. Upon packing for my trip i had all intentions on working out. And guess what……I DID. The very first day i swam ten laps in the pool where I was staying. It was Great! I felt pumped and motivated and all that jazz. Then the following morning I walked and did a slight jog. Let me tell you, I was super sore the next day!!! there as this trail that ran along the Chattahoochee river and also a trail around this pond where we were staying. we walked and ran 7 times around the pond. and then did 1 mile on the other trial. It felt so good. But then the following day came. I started off my day with fattening foods. We had biscuits and grits, sausage, waffles and I ate every bit. Then later i had buffalo wings, ribs and fries AND THEN later i had pasta!!!! Let me tell you though i felt every bit of that mess. I felt aweful!!! But now that I’m back I’m back on it. I may have gained a little weight. Not sure. But it doesn’t matter because I’m back on it! this morning I woke up and did 30 mins of kickboxing. I messed my rotator cuff up last week so it’s hindering me from doing what I want. But that’s not going to stop me from working out. I still do not want to put any pics up since i had a bad weekend. But they will be coming soon!!